STRONG STARTS
WITH THE BASICS.
Purposeful strength training without the guesswork. Build familiarity with the fundamental lifts, find good positions and progress at a pace you can sustain.
Try strength training
FORM / 02FOR YOUR
KIND OF PROGRESS.
For anyone looking to feel more capable under the bar, build a consistent lifting routine or return to resistance training.
- Squat, hinge, push and pull
- Free weights and cables
- Progressive programming
- Quality over quantity
LESS GUESSWORK.
MORE INTENTION.
A sample session structure.
Your coach adapts it to the day and to you.
Prepare to move
A focused warm-up gets you ready for the movements ahead.
Practise the pattern
Rehearse the day’s main lifts with appropriate load and coaching.
Build working sets
Complete your training sets, with recovery between them.
Finish and reflect
Log your session and leave with a clear idea of the next step.
MEET AARAV.
Clear feedback, sound foundations and a patient approach to getting stronger.
Explore coach profileWill someone help me use the equipment?
Yes. A proper club induction should cover safe setup and use of the equipment. Ask for guidance whenever a movement or machine is unfamiliar.
How much weight should I start with?
There is no universal starting weight. Begin with a load you can control comfortably and discuss progression with your coach.
What happens after a session?
Allow time to recover, stay hydrated and note how the session felt. Discuss any unusual symptoms or persistent discomfort with an appropriate healthcare professional. Your coach can help plan the next session.
YOUR FIRST MOVE.
MAKE IT COUNT.
No perfect starting point needed.
Come meet the space. Find your pace.