YOUR GOALS.
OUR FULL ATTENTION.
One-to-one coaching shaped around your starting point, your schedule and what you want to build. Learn the movements, understand the plan and make each session count.
Try personal training
FORM / 01FOR YOUR
KIND OF PROGRESS.
For people who want individual attention, are returning to training, or have a specific strength or movement goal.
- Movement confidence
- A personal training plan
- Technique and accountability
- Regular progress conversations
LESS GUESSWORK.
MORE INTENTION.
A sample session structure.
Your coach adapts it to the day and to you.
Get to know you
Talk about your goals, routine and any movement considerations.
Build your baseline
Explore simple movement patterns and agree a comfortable starting point.
Train with a purpose
Work through a coached session, with time to learn and ask questions.
Review and adapt
Check in on how training feels and adjust the next step together.
MEET AARAV.
Clear feedback, sound foundations and a patient approach to getting stronger.
Explore coach profileDo I need to be fit before I start?
No. Your first conversation helps establish a starting point that makes sense for you. Training can be scaled to your current experience.
Is personal training included in every membership?
Dedicated one-to-one sessions are separate from open training. The illustrative Personal plan shows one possible structure; final sessions and pricing would be agreed with the club.
What happens after a session?
Allow time to recover, stay hydrated and note how the session felt. Discuss any unusual symptoms or persistent discomfort with an appropriate healthcare professional. Your coach can help plan the next session.
YOUR FIRST MOVE.
MAKE IT COUNT.
No perfect starting point needed.
Come meet the space. Find your pace.